WOD 7/24

A. 3 Rounds
15 Horizontal Pull-ups
10 DB Step-ups
B. 30:00 EMOM
Min 1: 10 KBS @ 24/20
Min 2: 10 Wall Balls  @ 20/14
Min 3: 10 Box Jump Step Downs 24/20

Free Community Olympic Weightlifting Session || Saturday, July 25 || 9 – 11 am
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