WOD 7/3 – CFA closing at 1:00 pm today

**There will be no afternoon open gym today. CrossFit Austin is closing at 1:00 pm. Enjoy your holiday weekend!

A. 3 Rounds for Quality
10/leg  Lateral Band Step-overs
10/leg  DB Box Step-ups @ 45s, 24” / 20s, 20”
100 Ft/arm 1 Arm Farmers Carry @ 32K/20K  (2 laps around rig = 100 ft)

B.12:00 Alt. EMOM
Min 1- 2 TnG Squat Cleans @ 145/100 (:10 hold in Bottom position on rep 2)
Min 2- :30 L-Sit Hold

C. 10:00 AMRAP
50 M Sled Drag
20 Russian KBS

Last Day to Register for MURPH!

{Annual 4th of July Murph Day + Potluck/BBQ}

Don’t forget your weighted vest!