WOD 7/30

A. 3 Rounds for quallty
10 SA KB OVHD Lunge (5/ leg & hand, Light KB)
10 Kip Swings on the Bar
100 Ft/arm 1 Arm Farmers Carry @ 32K/20K  (2 laps around rig = 100 ft)

**10-15 Minute of Pull-up Progression Work**

B. 10:00 AMRAP
5 Pull-ups
10 Step-ups 24/20
15 Double Unders
*Round + reps recorded

Only a few spots left!
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