WOD 8/16

A. 12:00 EMOM
Min 1- :30 Nose to Wall HS Hold
Min 2- 15 Strict Banded Pull-ups
Min 3- :30 BB OVHD Hold @ 45 / 35

B. 6 Rounds
5 Toes to Bar
10 Box Jumps / Step-ups @ 24/20
15 Wall Balls @ 24/ 20
*Time Cap 25:00
*Time or reps recorded

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”-Kobe Bryant