WOD 8/19
A. 12:00 EMOM
Min 1 – 10 WF HS Shoulder Taps
Min 2 – 4-8 Strict Ring Pull Ups (pull as high as possible)
Minute 3 – :30 “Bamboo” Bar Overhead Stability Hold
B. 20:00 EMOM
Minute 1 – 15-30 Double-Unders (work must be done under :30)
Minute 2 – 5-10 UB Pull-Ups (work must be done under :30)
Minute 3 – 10 total Front-Racked Reverse Lunges by feel
Minute 4 – 8 Push Press by feel
C. 3 Rounds
25 Glute Bridges
6 Partner GHRs
:60 Hollow Hold
*Rest as needed
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” –Marcus Aurelius
