WOD 8/21

A. In 15:00
BN Neck Press x10x3, work to a 10 RM

B. In 15:00
TnG Muscle Clean x5x5 work to a 5 RM  

C. 3 Rounds for Quality
200 M Row
10 Muscle Snatch @ 45/35
10 Kip Swings
:30 L-Sit Hang
100 M SA Farmers
200 M Run

Join us for The Prep!

prepsept