WOD 8/23

A. 12:00 EMOM
Min 1- :30 Nose to Wall HS Hold
Min 2- :30 Hollow Holds
Min 3-  8-10 Ring Rows

B. 21:00 EMOM
Min 1 – 4 Deadlift @ 225/155
Min 2-  8 CTB Pull-ups
Min 3 – :30 of DUs or Singles
*for completion  

“All you need is the plan, the road map, and the courage to press on to your destination.”-Earl Nightingale