WOD 8/4

Active Recovery / Make up Day   

A1. 1/2 Single Arm KB Press x3/arm
A2. RDL x10x3 @ 65-135 lb

B. 3 Rounds for quallty
10 Lateral Band Step-overs
10 Step-ups / leg
10 Double Unders
100 Ft/arm 1 Arm Farmers Carry @ 32K/20K (2 laps around rig = 100 ft)

“Respect for ourselves guides our morals, respect for others guides our manners.” –Laurence Sterne