WOD 9/1

A. 15:00 of
Handstand Push-up Progression / skill session

B.30:00 EMOM
Minute 1 – 6 Burpees
Minute 2 – 8 Push Press @ 115 / 75
Minute 3 – 10 DB / KB Walking Lunges  @ 24K / 16K (total)
*Goal is to keep each interval under :30

“Good things do not come easy. The road is lined with pitfalls.” –Desi Arnaz