WOD 9/19

A. 18:00 EMOM
Min 1 – 1-2 Power Cleans
Min 2- 4 Static Dips
*build as heavy as possible
*Try for 2 reps each set of PCs

B. 9:00 AMRAP
10 Clean & Jerk @ 155 lb / 105 lb / 65 lbs
Run for Max Meters
*Time for CJs & total completed meters recorded

“Never go backward. Attempt, and do it with all your might. Determination is power.” – Charles Simmons