WOD 9/22

“Dirty Thirty”

30 Box jumps @ 24” / 20” / 12”
30 Jumping pull-ups
30 Kettlebell swings @ 16K / 12K / 8K
30 Walking Lunge (total steps)
30 Toes to Bar
30 Push press @ 45 lb / 35 lb / 15 lb
30 Supermans
30 Wall balls @  20lb/10ft, 14lb/9ft, 10lb/8ft
30 Burpees
30 Double unders
*Time recorded
*35:00 Cap
*If you can complete under 20 minutes you “graduate” to the “Filthy Fifty” the next time we do this workout.

“Ultimately, leadership is not about glorious crowning acts. It’s about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others’ success, and then standing back and letting them shine.” – Chris Hadfield

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