WOD 9/23

A. In 20:00
1 RM Power Clean Test
*Build to a 1 RM in 7-10 sets

B. 21-15-9
Power Cleans @ 135 / 95 / 45
Ring Push-ups
*Time recorded

Cash out:
3 Rounds
100 M Farmers Carry
15 Russian KBS

Scaling Guide:
*Performance / Athletic / Health
*Scale up: Ring Dips
*Scale to l 12-9-6  for both or either of the movements

NIGHT OF CHAMPIONS || SEPTEMBER 30
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