21-15-9
Rack Press (65 lbs, 45 lbs)
Step-ups (24″ 65 lbs, 20″ 45 lbs)
Burpees
Before you begin a thing, remind yourself that difficulties and delays quite impossible to foresee are ahead…. You can only see one thing clearly and that is your goal. Form a mental vision of that and cling to it through thick and thin.– Kathleen Norris
“Murph” Day is less than a week away! Here is a rundown for how things will work:
– To participate you must bring in a donation for the Naval Special Warfare Foundation or donation receipt from the NSWF website
– The workout will run from 9 AM – 12 Noon, Heats will start every half hour. You will be responsible for your own warm-up
– We will have food and drinks after the final heat has finished.
| AM Results | |||||
| Laura | 10:49 (20 lb DBs, Unweighted Steps, Knee Burpees) | ||||
| Megan C. | 9:28 (25 lb, Knee Burpees) | ||||
| Jennie | 9:23 (25 lb, Knee Burpees) | ||||
| Stephen | 13:48 (55 lb) | ||||
| Andrew | 16:28 (20″) | ||||
| PM Results | |||||
| Tazia | 9:14 (15 lb, Unweighted Steps) | ||||
| Ryan | 9:38 (45 lb) | ||||
| Kristin | 13:44 Rx | ||||
| Rob | 10:53 (45 lb) | ||||
| Melanie | 9:48 (25 lb) | ||||
| Mark | 9:41 (45 lb) | ||||
| Boone | 9:13 Rx | ||||
| Stacey | 10:06 Rx | ||||
| Tristy | 12:25 (Press) | ||||
| Joe | 11:52 Rx | ||||
| Mechelle | 11:21 (15 lb) | ||||
| Linda | 9:48 (15-12-9, 15 lb, Squat Jumps | ||||
| Smeth | 11:32 (55 lb) | ||||
| Anna | 10:55 (25 lb) | ||||
| Aurelia | 12:19 (15 lb Knee Burpees) | ||||
| BWOD | |||||
| Payne | 3:45 (40 15 lb Wall Balls, 500 M Row) |
