WOD 12/22

Level Two
Skill
A. Front rack reverse lunges x4-6/leg x 4

WOD
5 Rounds (for quality):
5 Muscle Snatch
10 Russian swings
15 Tic Tacs

Level One
Skill
Back Squat

WOD
A1. Back Squats x5x3 32X1 rest :30
A2. Seated DB Ext. Rotation x10-12×3 rest :60
B1. DB Press x6-8×3 Rest 1:00
B2. RDLs x4-6x 3 @ 4111 rest 1:00
C. Ab exercise of choice x30 reps

Supreme excellence consists in breaking the enemy’s resistance without fighting – sun tzu

Eating Out
*Post thoughts to comments

Announcements:
– Our holiday schedule starts tomorrow (Friday). For more information, click here. We hope each of you has a wonderful holiday!