Boone

WOD 2/28

50 Wall Ball
400m Run
25 Kettlebell Swings
200m Run
25 Wall Ball
200m Run
50 Kettlebell Swings 
400m Run 

“Never confuse movement with action.”
-Ernest Hemingway

How to defend yourself in an elevator… or really creep out an innocent dude trying to get to his floor: [wmv][mov] (Brought to you by Tony Blauer from CrossFit.com)

 

Team #1: 16:48
Shane 24K, 20lb
Keir 24K, 20lb
Team #2:  15:27
Shera 15lb, 10lb
Anne 16K/12K, 15lb
Team #3: 14:45
Kristin 12K, 10lb
Daniel 12K, 15lb
Team #4: 12:12
Stacey 16K, 15lb
Tristy 12K, 15lb

 

 

img_0284
A look of determination from “Sweat with your Sweetheart”

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Brittany Tuck Memorial Benefit

This isn’t a CrossFit Austin function, but a great cause and something that Wes & I believe very strongly in. Join us in supporting the Tuck family and raising scholarship funds for local students!

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WOD 11/27

Max rounds in 10 minutes:

5 x Clean 75lb (45lb)
10 x Burpees
15 x Double-unders

“Thanksgiving, after all, is a word of action.” ~W.J. Cameron

Tristy 4 Rounds Knee PU, 65lb(2)/45lb(2)
Marcos 4 Rounds Rx
Shane 6 Rounds Rx
Boone 6 Rounds Rx


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WOD 11/21

4 Rounds:We finally got the keys! Next stop is installing flooring tomorrow...

400m run
50 squats

“We must learn to reawaken and keep ourselves awake… by an infinite expectation of the dawn, which does not forsake us in our soundest sleep.”
     –Thoreau

Check it out!  We finally got the keys to the new gym!!! Next stop… installing flooring tomorrow, then equipment!  (Please excuse the abundance of exclamation points.  We’re pretty excited.)

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WOD 11/5

5 Rounds
50 M run 50 M Backpedal
20 Jump Squats
15 Push-ups

Nick 7:13
Dave 8:10
Patrick 6:41
Marcos 8:50
Jerry Finished (10 JS, 10 PU x 5 rounds)
Annie 7:14 (Knee Push-ups)
Emily 9:50 (Knee Push-ups)
Garret 6:55
Ben 5:32
Lyssa 7:52
Tristy 8:42 (Knee Push-ups)
Boone 7:20
Wes 6:57

Adversity has the effect of eliciting talents, which, in prosperous circumstances, would have lain dormant.
– Horace 

Winners of CrossFit Texas’s Fight Gone Bad Competition, benefitting The Healing Garden.  Congrats Wes on your impressive performance!

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