CrossFit Austin LEVEL 3 TEST STANDARDS
NAME: _______________________________
| TEST | GOAL | RESULTS |
| Snatch | Women: 115 lb Men: 185 lb |
|
| Clean & Jerk | Women: 140 lb Men: 250 lb |
|
| Fran | Women: 5:00 Men: 4:30 |
|
| Fight Gone Bad | Women: 300 Men: 325 |
|
| Strict Pull-ups | Women: 7 Men: :10 |
|
| Kip CTB Pull-ups | Women: 10 Men: 15 |
|
| Ring Dips | Women: 5 Men: 10 |
|
| Muscle-ups | Women: 1 (Bar) Men: 3 |
|
| 10:00 AirDyne | Women: 185 cals Men: 225 cals |
|
| 5 K | Women: 26:00 Men: 24:00 |
|
| *You must complete all of these tests & pass 90% | ||