WOD 1/11

All Levels
A1. Hip Power Snatch x2x10 Rest :30
A2. Rocket Jump x2x10 Rest :30

3 Rounds
10 DB Step-ups/leg
10 Horizontal Ring Row
10 Russian KB Swings
*Total Time and DB Weight Recorded

3 Rounds of Cool-Down
:30/Leg Pigeon
:30/Leg Shin on Wall Stretch
:30 Prone Elbow Stand

How to Reduce Job Stress
*Post thoughts to comments

“It is better to look ahead and prepare than to look back and regret.” – Jackie Joyner-Kersee

 

A big Congratulations to Chris "Kaz" Wojtewicz and Chrissy Koch on their recent engagement!

AM – ALL
Ebelia 7:18
Schmidty 4:59
KJ 6:20
9am 6:22
BigSpoon 5:41
Mitch 6:26
Miler 6:26
Can2 7:29
Jeff 6:30
Kyle 5:32
Schittone 4:32
Michele 5:21
Ballet 4:54
Joe Dan 6:44
Nick 6:05
Tow Matt 6:10
Joe 6:35
Smitty 6:33
Linzi 6:14
Crash 7:56
Mer 5:32
Jenny 5:40
Noon-ALL
Snick 6:06
Jables 5:42
Missy 5:15
Josie 5:35
Anne 5:23
Dayna 4:50
LaRosa 5:28
Jonathan 5:22
Avtar 6:13
E-Rod 6:12