WOD 1/11
All Levels
A1. Hip Power Snatch x2x10 Rest :30
A2. Rocket Jump x2x10 Rest :30
3 Rounds
10 DB Step-ups/leg
10 Horizontal Ring Row
10 Russian KB Swings
*Total Time and DB Weight Recorded
3 Rounds of Cool-Down
:30/Leg Pigeon
:30/Leg Shin on Wall Stretch
:30 Prone Elbow Stand
How to Reduce Job Stress
*Post thoughts to comments
“It is better to look ahead and prepare than to look back and regret.” – Jackie Joyner-Kersee
A big Congratulations to Chris "Kaz" Wojtewicz and Chrissy Koch on their recent engagement!
| AM – ALL | |
| Ebelia | 7:18 |
| Schmidty | 4:59 |
| KJ | 6:20 |
| 9am | 6:22 |
| BigSpoon | 5:41 |
| Mitch | 6:26 |
| Miler | 6:26 |
| Can2 | 7:29 |
| Jeff | 6:30 |
| Kyle | 5:32 |
| Schittone | 4:32 |
| Michele | 5:21 |
| Ballet | 4:54 |
| Joe Dan | 6:44 |
| Nick | 6:05 |
| Tow Matt | 6:10 |
| Joe | 6:35 |
| Smitty | 6:33 |
| Linzi | 6:14 |
| Crash | 7:56 |
| Mer | 5:32 |
| Jenny | 5:40 |
| Noon-ALL | |
| Snick | 6:06 |
| Jables | 5:42 |
| Missy | 5:15 |
| Josie | 5:35 |
| Anne | 5:23 |
| Dayna | 4:50 |
| LaRosa | 5:28 |
| Jonathan | 5:22 |
| Avtar | 6:13 |
| E-Rod | 6:12 |