WOD 1/11
All Levels
A1. Hip Power Snatch x2x10 Rest :30
A2. Rocket Jump x2x10 Rest :30
3 Rounds
10 DB Step-ups/leg
10 Horizontal Ring Row
10 Russian KB Swings
*Total Time and DB Weight Recorded
3 Rounds of Cool-Down
:30/Leg Pigeon
:30/Leg Shin on Wall Stretch
:30 Prone Elbow Stand
How to Reduce Job Stress
*Post thoughts to comments
“It is better to look ahead and prepare than to look back and regret.” – Jackie Joyner-Kersee
AM – ALL | |
Ebelia | 7:18 |
Schmidty | 4:59 |
KJ | 6:20 |
9am | 6:22 |
BigSpoon | 5:41 |
Mitch | 6:26 |
Miler | 6:26 |
Can2 | 7:29 |
Jeff | 6:30 |
Kyle | 5:32 |
Schittone | 4:32 |
Michele | 5:21 |
Ballet | 4:54 |
Joe Dan | 6:44 |
Nick | 6:05 |
Tow Matt | 6:10 |
Joe | 6:35 |
Smitty | 6:33 |
Linzi | 6:14 |
Crash | 7:56 |
Mer | 5:32 |
Jenny | 5:40 |
Noon-ALL | |
Snick | 6:06 |
Jables | 5:42 |
Missy | 5:15 |
Josie | 5:35 |
Anne | 5:23 |
Dayna | 4:50 |
LaRosa | 5:28 |
Jonathan | 5:22 |
Avtar | 6:13 |
E-Rod | 6:12 |