WOD 2/19

Level Two
A. Hang Power Snatch 8×2 @75% Rest :60
B. Deadlift x(1×3 @85%, Rest :10) x3 Rest 3:00
C. WTD Chin up x1x6 @90% Rest 2:00

Every 3:00 for 12:00
10 Banded KB Swings
10 Box Jumps
10 Speed Skaters

Level One (TEST DAY)
Skill
Rowing
Wall Ball Review

Workout
25 Wall Balls
1K Row
25 DB Push Press
750 Row
25 Reverse DB Lunges (total)
500 M Row

then…
Test
Front Plank

Tip 535: Want To Be An Athlete? Get Rid of Your TV!
*Post thoughts to comments

“Little by little, one travels far.” – J. R. R. Tolkien

Polar Bear Plunge 2013

Thanks to everyone who participated in Saturday’s Polar Bear Plunge benefiting the Special Olympics of Texas! Team CFA raised $1450!

AM – Level 1
Carlos
Sam
Kayleen
Andrew
Vanessa
Ed
Gage
Ebelia
Ismael
AM – Level 2
Schmidty
Kristi
J.V.
Sparker
Big Spoon
Gabriel
Mitch
Karli
Mego
Michele
Kyle
Russell
Tow Matt
Ryan V
Jenny
Brad
Ken
Big Easy
Ed
Walker
Erica
Dustin
Ray
Lady’s Class
Abby
Taylor
Rachel
Josie
Alyson
Mer
 Noon – Level 1
 Buck
Daniel
Y
Ginny
Morgan
Whitney
Kristan
Paula
PM – Level 2
Marky Marc
Cameron
Smitty
Jamey
“G”
Laila
Danimal
Pinky
Nic
AG
Tasha
Robert
Cowboy
Blake
Greg
Amber
KT
Adrienne
Andre
Adrian
Shug
Jilian
Patti
Leidy
Leah
Twin
Evil
C2
Sanchez
Nicole