WOD 2/19
Level Two
A. Hang Power Snatch 8×2 @75% Rest :60
B. Deadlift x(1×3 @85%, Rest :10) x3 Rest 3:00
C. WTD Chin up x1x6 @90% Rest 2:00
Every 3:00 for 12:00
10 Banded KB Swings
10 Box Jumps
10 Speed Skaters
Level One (TEST DAY)
Skill
Rowing
Wall Ball Review
Workout
25 Wall Balls
1K Row
25 DB Push Press
750 Row
25 Reverse DB Lunges (total)
500 M Row
then…
Test
Front Plank
Tip 535: Want To Be An Athlete? Get Rid of Your TV!
*Post thoughts to comments
“Little by little, one travels far.” – J. R. R. Tolkien

Thanks to everyone who participated in Saturday’s Polar Bear Plunge benefiting the Special Olympics of Texas! Team CFA raised $1450!
AM – Level 1 | |
Carlos | |
Sam | |
Kayleen | |
Andrew | |
Vanessa | |
Ed | |
Gage | |
Ebelia | |
Ismael | |
AM – Level 2 | |
Schmidty | |
Kristi | |
J.V. | |
Sparker | |
Big Spoon | |
Gabriel | |
Mitch | |
Karli | |
Mego | |
Michele | |
Kyle | |
Russell | |
Tow Matt | |
Ryan V | |
Jenny | |
Brad | |
Ken | |
Big Easy | |
Ed | |
Walker | |
Erica | |
Dustin | |
Ray | |
Lady’s Class | |
Abby | |
Taylor | |
Rachel | |
Josie | |
Alyson | |
Mer | |
Noon – Level 1 | |
Buck | |
Daniel | |
Y | |
Ginny | |
Morgan | |
Whitney | |
Kristan | |
Paula | |
PM – Level 2 | |
Marky Marc | |
Cameron | |
Smitty | |
Jamey | |
“G” | |
Laila | |
Danimal | |
Pinky | |
Nic | |
AG | |
Tasha | |
Robert | |
Cowboy | |
Blake | |
Greg | |
Amber | |
KT | |
Adrienne | |
Andre | |
Adrian | |
Shug | |
Jilian | |
Patti | |
Leidy | |
Leah | |
Twin | |
Evil | |
C2 | |
Sanchez | |
Nicole |