WOD 3/29
Push-ups/Pull-ups
3×7
then…
7 Rounds
3 Supine Ring Rows
7 Box Jumps (24″, 20″)
he conditions of conquest are always easy. We have but to toil awhile, endure awhile, believe always, and never turn back. -Marcus Annaeus Seneca
Announcements-
Still 3 spots available for tonight’s On Ramp
Huge thanks to Valerie and Dr. Mike for a fantastic clinic yesterday!
Pretty running @ CFA!
| AM Results | |
| Mike | 3:37 Rx |
| Jables | 3:36 Rx |
| Chaz | 4:35 Rx |
| Cat | 4:34 Rx |
| Fro | 4:46 Rx |
| John | 4:43 Rx |
| Ray | 3:26 Rx |
| Liz | 4:36 (12″) |
| Stephanie | 5:04 Rx |
| Bill | 4:34 (12″) |
| PM Results | |
| Adam | 4:20 Rx |
| Melanie | 4:14 Rx |
| Kiehler | 3:50 Rx |
| Amber | 4:19 Rx |
| Tow Matt | 4:45 Rx |
| Ryan | 4:32 Rx |
| Cody | 2:55 Rx |
| Patrick | 3:41 Rx |
| Courtney | 3:58 Rx |
| Blake | 3:38 Rx |
| Aubrey | 3:16 Rx |
| Mike | 4:36 Rx |
| Ainsely | 4:07 Rx |
| Tristy | 2:49 Rx |
| KDawg | 3:35 Rx |
| Darlene | 4:31 Rx |
| On Ramp | |
| Ali | 4:51 |
| Jeanene | 7:50 |
| Tim | 10:40 |