WOD 3/29

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Push-ups/Pull-ups
3×7

then…

7 Rounds
3 Supine Ring Rows
7 Box Jumps (24″, 20″)

he conditions of conquest are always easy. We have but to toil awhile, endure awhile, believe always, and never turn back. -Marcus Annaeus Seneca

Pain Free Running

Announcements-
Still 3 spots available for tonight’s On Ramp

Huge thanks to Valerie and Dr. Mike for a fantastic clinic yesterday!

Pretty running @ CFA!

AM Results
Mike 3:37 Rx
Jables 3:36 Rx
Chaz 4:35 Rx
Cat 4:34 Rx
Fro 4:46 Rx
John 4:43 Rx
Ray 3:26 Rx
Liz 4:36 (12″)
Stephanie 5:04 Rx
Bill 4:34 (12″)
PM Results
Adam 4:20 Rx
Melanie 4:14 Rx
Kiehler 3:50 Rx
Amber 4:19 Rx
Tow Matt 4:45 Rx
Ryan 4:32 Rx
Cody 2:55 Rx
Patrick 3:41 Rx
Courtney 3:58 Rx
Blake 3:38 Rx
Aubrey 3:16 Rx
Mike 4:36 Rx
Ainsely 4:07 Rx
Tristy 2:49 Rx
KDawg 3:35 Rx
Darlene 4:31 Rx
On Ramp
Ali 4:51
Jeanene 7:50
Tim 10:40