WOD 5/12

Buy In/Cash Out
Monster Walks Red Line to Redline 1o times

20 Minutes on the Minute
1-3 Ring Dips
6 Pistols or Air squats

then…

5 Rounds
5 Muscle Snatches
5 Unbroken Box Jumps
5 Heavy American Swings
*Not for time
*Box Jump Height and KB Weight recorded

The truest characters of ignorance are vanity and pride and arrogance. -Samuel Butler

30 Days at a time
*Post thoughts to comments

Announcements:
– Chad starts a new round of O-Lifting classes TODAY!!  Sign up here.
– Muddy Buddy is coming up on May 14-15th.  If you are interested in participating, sign up here!!
– Ladies’ Night Saturday May 14th at 5:30pm at El Chile.  We will be starting at El Chile and then heading across the street to Roller Derby!! Here is more information.
– Saturday, May 21st, bring your friends and family and let them experience CrossFit for themselves!  Sign them up here for a free workout.
– Murph Day 2011 is here!
– June 25th, CFA will be hosting Mark Sisson’s, author of “The Primal Blueprint”,  Primal Accelerated Success Training seminar.  Sign up here to attend.