Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)
6 Splits Squats (3131)
8 Powell Raises (30X0)
200 M Run
20 Sumo Deadlift High Pulls (75 lb, 45 lb)
15 Wall Balls (20 lb, 15 lb)
10 Push-ups (Rings, Standard)
A good article/reminder today, for all you making the journey
He who is not courageous enough to take risks will accomplish nothing in life. -Muhammad Ali
–Gymnastics Clinic with Walker Saturday August 21st Sign up here.
–Free Workout Saturday, August 21st @ 11:00 Sign up here
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email firstname.lastname@example.org to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters! If you are interested in helping out, even if you aren’t competing, email email@example.com
–HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
–OlyAthlete Open Saturday August 28th Click here for more info!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to firstname.lastname@example.org or email@example.com
|Peter||(55lbs, 15lbs, Standard)|
|Arnie||17:11 (65 lb, 10 lb, Knee)|
|Tasha||14:48 (10 lb, 8′, Knee)|