WOD 8/20

Weekly Buy In/Cash Out
10-12 Chin-ups 30X0 (Men Chest to bar, Ladies Chin over bar)

4 Sets
6 Splits Squats (3131)
Rest :30
8 Powell Raises (30X0)
Rest 1:00


3 Rounds
200 M Run
20 Sumo Deadlift High Pulls (75 lb, 45 lb)
15 Wall Balls (20 lb, 15 lb)
10 Push-ups (Rings, Standard)
Rest 2:00

A good article/reminder today, for all you making the journey

He who is not courageous enough to take risks will accomplish nothing in life. -Muhammad Ali

Gymnastics Clinic with Walker Saturday August 21st Sign up here.
Free Workout Saturday, August 21st @ 11:00 Sign up here
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
HAPPY HOUR Thursday, August 26th @ 7:30pm at Little Woodrows in Southpark Meadows…It’s STEAK night people!
OlyAthlete Open Saturday August 28th Click here for more info! 
-Check out the new Recipe tab under Member Resources!  Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com

AM Results
Mike Rx
Ainsley (35lbs,10lbs/8ft, Knee)
Rob Rx
Peter (55lbs, 15lbs, Standard)
Arnie 17:11 (65 lb, 10 lb, Knee)
Tasha 14:48 (10 lb, 8′, Knee)