WOD 9/1

A. 6:00 EMOM
:20 Kip TTB
:40 Rest
*work on great kip mechanics and utilizing abs over shoulder to raise the feet.

Test 4

B. 5 rounds
15 / 10 Kipping Pull-Ups
80 ft Unweighted Walking Lunge
15 Russian Kettlebell Swings @ 32K / 24K
25 Abmat Sit-Ups
*Time recorded
*18:00 Cap

“Make the best use of what is in your power, and take the rest as it happens.”- Epictetus