WOD 4/29

Buy In/Cash Out
:90 Plank Hold /side (accumulate :90/side if needed)

Skill WOD

Kip Pull-up Progression
A1. 5 Kip Pull-ups (Bar or Rings) x7  Rest :30
A2. 10 UB Wall Balls x7  Rest :30
A3. 15 Supermans x7 Rest 1:00

Double Under Prgression
B1. 10-30 Double Unders UB Sets x5  Rest :30
B2. 5 Strict Toes to Bar/Knees to Elbows/Knees to chest  Rest :30
B3. :20 Handstand Holds or Push up (@20×3 hardest sclae possible)  Rest 1:00

Good advice is always certain to be ignored, but that’s no reason not to give it. -Agatha Christie

Four Word that make me suspicious
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Announcements:
-Carl Paoli’s Gymnastic Seminar is this Saturday. Don’t miss it sign up Here (We will have no Saturday workouts)
– Murph Day 2011 is here!