Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.
Our April AOM is Rob Lebaron! Wrapping up his first full year at CFA, Rob is a regular at the 7:30a. One of the things that is a common theme in folks that are spotlighted as the AOM, being coachable and consistent…and that is exactly what Rob has been during his time at CFA!
State your Name and/or Nickname please:Rob LeBaron Words to live by?Stay humble, work hard, be kind. What is your fitness background?All sports growing up, played baseball through college. How long have you been CrossFitting?Off and on for about 12 years Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?I loved it. I enjoy the challenge, the community and the competition of CrossFit. It’s definitely humbling. Nowadays being older I’m just trying to get a solid workout in, push myself, and not get injured. What’s your favorite part of CrossFit Austin?The people Current Training Goals/PRs?Get the butterfly pull-ups down What advice do you have for folks just starting out in CrossFit?Have fun, push yourself, give yourself grace. It’s not easy but everything’s scalable and the community is supporting you. How do you balance staying focused in your training when life gets busy?Waking up earlier and hotel gyms What is your “cheat meal” go-to?Cheeseburger How do you use your fitness outside of the gym?I mix in some hot yoga and walking around the lake What are the biggest challenges you’ve faced in your fitness journey?Battling through injuries. Have to work around them as best I can Tell us about a moment you felt most proud of yourself during a workout.Every time I’m done with burpees If you could create a WOD and name it for yourself, what would it be?3RFT 1000 row 15 power cleans 30 wall balls What keeps you going on the days you don’t feel like it?Knowing I’ll feel better after. I’ll be more productive throughout the day What are your hobbies, interests and/or talents outside of CrossFit?Hanging with friends and family, travel, being outside, happy hours, etc Tell us something we don’t know about you…I have 2 beautiful/awesome nieces. Maia is 3 and Isabelle is 1 Leave the fine folks of CrossFit Austin with some parting words…Lfg |
|