Enter Where You Are

ONE-ON-ONE PERSONAL FUNDAMENTALS [beginner]

GROUP CLASSES [intermediate – training  for fitness & fun]

PRIVATE TRAINING [goal specific, individualized]

PRENATAL & POSTPARTUM FITNESS [Navigating your changing body]

ONE-ON-ONE PERSONAL FUNDAMENTALS

Our Personal Fundamental program will give you all the tools you need to change your life. Our coaches will move at YOUR pace in learning the vast movement index required within the CrossFit Austin program along with numerous educational components regarding lifestyle habits and behaviors because healthy minds and bodies aren’t just created in the gym. This program will be individualized and tailored for YOU at YOUR own pace and progression.

The investment for these personal sessions from the start is what sets our training apart from the rest. 95% of all beginners to our program need the expertise and guidance of a coach. Our coaches are trained to ensure your safety and comprehension of the complicated movements that CrossFit requires. Our athletes will be fully  prepared for success once they spend quality personal training time with our coaches.

The majority of our incoming members take between 13-15 sessions to be fully prepared for our group class setting. Your personal training prescription will be determined in our first Introductory Session (click here to schedule). We are prepared for all learning styles and fitness levels. You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals! All sessions are scheduled around YOUR time and availability.

Why do we do it this way?

We believe our Personal Fundamental program is the safest and most effective way to teach, coach and educate new members on not just the CrossFit methodology, but the lifestyle that goes along with it. There is a vast educational component that goes along with learning not just how to move properly inside the gym but what needs to happen away from it as well. Our coaches are invested in YOUR health, fitness and safety and that is why we choose to go the route we do. We want to make sure we take YOUR pace in learning and understanding how to live YOUR fittest, healthiest, longest life possible.

Schedule a Personal Intro course with a coach today!

Learn more about the CrossFit Austin coaches leading your journey here.

GROUP CLASSES

Our group classes are designed for our intermediate to advanced community, with fitness as the underlying goal. Designed to promote and enhance your health and fitness, our CrossFit Group Classes are programmed to build a solid foundation of strength, aerobic capacity, and skill. While focusing on proper mechanics and movement quality over intensity, our coaches work with you at your level and lead you through workouts that are scalable yet can be made as challenging as necessary based on the individual. Our Group classes also include a greater degree of intensity and complexity with gymnastics, Olympic lifting, sprinting, plyometrics, etc. programmed regularly.

Group Classes = Flexible

Our CrossFit Group Classes are offered all day, running one hour in length. No matter which class hour you register for, each class is lead from beginning to end by your coach. You choose your commitment level and show up to class. Your coach leads you through your class hour and training.

>>Click Here<< to view our Group Class Schedule

For new members we require at-least 6 months of consistent CrossFit training at another affiliate to forgo the Personal Fundamentals and move into group classes. We also expect a good grasp of the Olympic movements (snatch, clean and jerk),  strength movements (press, deadlift, squat),  as well as intermediate gymnastics skills (kipping pull-ups, ring skills, handstands).

 

PRIVATE TRAINING

1 on 1 Private Coaching 

While our group CrossFit program is designed to meet the needs of a large and varied community of athletes, our private coaching is designed to give you the most direct path to  the achieving specific goals.   Our private coaching allows our talented coaches to hone in on your individual needs whether you’re looking to gain strength, lose weight, need more accountability, or just prefer a more private setting.

Private coaching is and will be recommended if you have been sedentary for a long period of time, are training for a specific sport or event, or have significant health limitations.

Pricing

We offer sessions individually, and in packages of 5 or 10 sessions. Please contact us for pricing specifics.

Getting Started

To get started click here to schedule a free 30 minute consultation and speak with one of our coaches about your fitness goals today.

 

PRENATAL & POSTPARTUM FITNESS

BIRTHFIT PRENATAL FITNESS FOUNDATIONS (8 Weeks)

In this eight-week basic strength and conditioning series, you’ll establish a functional foundation of movements to carry you through your pregnancy. We believe people should embrace proper strength and conditioning training while pregnant, and we provide a safe space for birthing people to explore movement and learn about fitness during pregnancy. In fact, it is the most important time in your life to train and nourish your body.

Working with a BIRTHFIT Coach and connecting with other pregnant people, you’ll create intentional movement practices, embody the four BIRTHFIT pillars of fitness, nutrition, mindset, and connection, train the three main metabolic pathways, support your body for your specific journey, and prepare — both physically and mentally — for your upcoming labor, birth, and postpartum period.

This class is appropriate for those who are pregnant, ideally starting as soon as they find out they are pregnant. No matter what your fitness level or what your birth plan is, join us to move with intention, cultivate stability in your changing body, and prepare for what’s to come!

>>Click Here<< To register for our next Prenatal Foundations Series 

BIRTHFIT POSTPARTUM SERIES (4 Weeks)
BIRTHFIT discovered a need in the birthing world.  If you’re not hemorrhaging or overtly depressed at your six-week postpartum appointment, you’re usually sent on your way with a green light to return to activity.  But many people are finding it hard to figure out how to return to (or begin) working out.  BIRTHFIT has taken this as an opportunity to help offer people guidance and a safe space to nourish the mind, body, and soul.
This is a four-week class that will meet twice per week for an hour per class (but plan for the possibility of a little longer if we get into a great discussion).  We’ll consciously re-establish functional movement patterns, share birth stories, experiences, and referrals, gain an understanding of how to restore core health (including discussion of pelvic floor dysfunction and diastasis rectus abdominis), and return to working out feeling stronger and empowered.  Most importantly, this class provides a supportive environment for each person’s unique healing journey.  This course is appropriate for anyone who has given birth because postpartum lasts forever! This is not a “mommy and me” type of class, but non-mobile babies are welcome.

>>Click Here<< To register for our next Postpartum Series 

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