August Athlete of the Month || Leigh Price

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

This month, we are absolutely thrilled to honor Leigh as our August Athlete of the Month! Leigh has been an absolute joy to coach from the very beginning. When he first walked through our doors, our conversations started with a few nudges in a direction that seemed almost too good to be true: eat more, move… less?
While it wasn’t quite as simple as that, the approach was far less complicated, restrictive, and exhausting than anything he had tried in the past. And instead of chasing quick fixes, Leigh committed to the process.
Week after week, month after month, he diligently tracked his progress, asked questions, made adjustments, and trusted the plan. Eventually, he was able to look back at the accumulation of all those little wins and truly see just how far he had come. And WOW—has he made a ton of progress!
But perhaps one of the best things about Leigh’s journey has been watching him learn to appreciate those little wins along the way. Progress isn’t always dramatic, and he’s done a great job learning that consistency compounds.
Leigh is also deeply involved in his own journey—as he should be! He consistently books his Goal Review Sessions on time, comes prepared with questions, and takes an active role in reviewing and understanding his progress. He is incredibly coachable, and he has trusted the process enough to see for himself that living a healthy, balanced life doesn’t have to take over your entire existence.
Leigh, you’ve put in the work, stayed curious, trusted the process, and earned every bit of this recognition.
Way to go, Leigh! This honor is very, very well deserved!

State your Name and/or Nickname please:

Leigh Price

Words to live by?

Strive for happiness and kindness!

What is your fitness background?

I’ve always yo-yo’d between bouts of road cycling, a confused approach to weightlifting and giving up and eating an entire family platter of nachos. CrossFit seems to have hit the perfect spot for me – I love the variety and it’s a more sustainable approach for me.

How long have you been CrossFitting?

Just over a year, but long enough to give unsolicited TED Talks about it to friends.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I’m Australian, so the first thing I had to wrap my head around was weight and distance conversions! I was also translating a foreign language of CrossFit acronyms, struggling to keep up and generally wanted to stop halfway through class to go eat an entire family platter of nachos instead. These days it’s a lot more fun and I’ve learnt a ton about technique, it’s usually the highlight of my day.

What’s your favorite part of CrossFit Austin?

The laughs and fun with all the regular folks.

Current Training Goals/PRs?

I’ve been focused on a body fat % goal and am getting pretty close. How will I celebrate this? By eating an entire family platter of nachos to partially undo the hard work.

What advice do you have for folks just starting out in CrossFit?

Consistency has done more for me than motivation ever has. Just keep showing up. Scale movements without guilt, ask questions, celebrate the small wins. Comparing yourself to others is a trap.

How do you balance staying focused on training when life gets busy?

I travel often for work, so that’s usually a challenge. I try to keep nutrition in check as much as I can, convince myself I’m actually going to use the hotel gym this time, but at least get some cardio in if I can.

What is your “cheat meal” go-to? 

I’m quite partial to an entire family platter of nachos.

How do you use your fitness outside of the gym?

Carrying all my HEB bags inside in one trip, the true benchmark of a fit Texan. The mental health benefits are a big factor for me, too.

What are the biggest challenges you’ve faced in your fitness journey?

I’ve had a couple of back injuries that been disruptive over the last year. Reframing my approach to this has helped – these days I head back to class and work around it, rather than sitting at home and drowning my sorrows in an entire family platter of nachos.

Tell us about a moment you felt most proud of yourself during a workout.

Almost every week I realize my body’s now capable of doing some little thing that it was never able to before. Those moments never get old and they happen constantly.

If you could create a WOD and name it for yourself, what would it be?

Let’s call it “The Intersection of I-35 & Slaughter”.

30 minutes of EMOM, alternating between 10 squats and 10 thrusters. An experience that’s too long, incredibly frustrating, and somehow you’re still moving even if at a snail’s pace.

What keeps you going on the days you don’t feel like it?

Remembering that I’m going for mental health benefits first and foremost. That makes it easy. Also remembering that this is the reason I’m able to eat an occasional entire family platter of nachos.

What are your hobbies, interests and/or talents outside of CrossFit?

Heavy metal, comedy, world travel, architecture, photography, tricking unsuspecting people into eating Vegemite, and uhhh… eating entire family platters of nachos.

Tell us something we don’t know about you.

I taught Vanna White some heavy metal moves on-camera when I played Wheel of Fortune last year.

Leave the fine folks of CrossFit Austin with some parting words…

Bet on your future self. That person seems pretty awesome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

July Athlete of the Month || Page Raney!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

 

State your Name and/or Nickname please:

Page

Words to live by?

Always do your best

What is your fitness background?

Growing up I played volleyball and tennis. In college I did a lot of strength training. After Covid I lost my consistency and then I got into Pilates for about 2 years and then I started CrossFit!

How long have you been CrossFitting?

2 years

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I felt like I was dying and it was also way too hot since I had just moved to Austin. I still feel like I’m dying during workouts but I notice things get easier every session 😂

What’s your favorite part of CrossFit Austin?

The community and the friends I have made.

Current Training Goals/PRs?

I am currently working on improving my endurance and being well rounded after focusing on weightlifting for several months.

What advice do you have for folks just starting out in CrossFit?

Be consistent and do the best you can on a given day.

How do you balance staying focused on training when life gets busy?

I try to make sure I schedule my work outs during the week that way I can make sure I at least get a few sessions in every week.

What is your “cheat meal” go-to? 

Usually some kind of dessert or sweet treat

How do you use your fitness outside of the gym?

Having the strength to carry all my groceries in one trip

What are the biggest challenges you’ve faced in your fitness journey?

Comparing myself to others who have been doing this a lot longer than I have.

Tell us about a moment you felt most proud of yourself during a workout.

Whenever I compete at a weightlifting meet I feel proud of myself for lifting in front of everyone.

If you could create a WOD and name it for yourself, what would it be?

My PR-value is statistically significant

What keeps you going on the days you don’t feel like it?

Knowing I’m going to see my friends makes me want to show up even if I’m not mentally ready for a workout.

What are your hobbies, interests and/or talents outside of CrossFit?

I love playing volleyball, going to concerts, and traveling.

Tell us something we don’t know about you.

I’m an extremely picky eater and dislike a lot of common foods.

Leave the fine folks of CrossFit Austin with some parting words…

Thank you guys for the support and community you have given me since joining the gym. I’m not sure if I would have any friends in Austin if I hadn’t come to CFA.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

June Athlete of the Month || Daniel Arredondo!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Daniel has been at CFA for over a decade, and we’ve had the privilege to watch him grow both as an athlete and in is profession. He’s completed the OG Challenge and has hit each and every class time offered, won the Iron Buffalo in 2022, and been nominated for the “Traffic” award multiple times😎. Daniel is always welcoming and and encouraging folks new to CFA, and giving a hard time to those that have been around for a while. Daniel, we’re so glad that you continue to drive down to the gym every day, even though you moved to Canada.

State your Name and/or Nickname please:

Daniel – Tiny Dancer (college nick name)

Words to live by?

A path has always become clear when I disallow excuses and commit to being authentically and unapologetically myself.

What is your fitness background?

Originally a runner and proud son of a jump rope champion (mom). Now a sand volleyball enthusiast.

How long have you been CrossFitting?

10 glorious years with CFA.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I could not do a pull up and was so intimidated by how amazing the then OGs made everything look so easy. I remember redlining, and thinking maybe I wasn’t cut out for this type of workout but the coaches and box family kept encouraging me and slowly I saw progress and began to understand how to listen to my body and make adjustments to keep improving myself. I never thought I’d be able to do an RX workout, but now at least once if not twice a week I’m able to do them and this year I’ll do Murph RX with the 20lb vest in the Texas summer heat. The competition is with no one but myself. Everyday I battle my ‘inner saboteur’ (that voice that tells me I can’t) so that I prove that I can and will reach my goals.

What’s your favorite part of CrossFit Austin?

The family and community especially now that 5:30AM has adopted me.

Current Training Goals/PRs?

Murph under an hour and a muscle up by the end of summer.

What advice do you have for folks just starting out in CrossFit?

Do not give up! Stay fired up. I have never regretted coming to class but I always regret missing!

How do you balance staying focused on training when life gets busy?

We make time for what’s important. For me, this is a constant in my life that helps me stay balanced, sane, and whole so I make time for it.

What is your “cheat meal” go-to? 

Pizza, apple pie, pecan pie, Dairy Queen, Coke, strawberry filled and chocolate custard doughnuts. Yes that’s all one meal.

How do you use your fitness outside of the gym?

To look good at the beach and pool parties…maybe I didn’t understand the question ha ha

What are the biggest challenges you’ve faced in your fitness journey?

Myself and lack of patience to trust the process. Technique and form are key!

Tell us about a moment you felt most proud of yourself during a workout.

During the open this year, I was proud to be able to do 2 workouts RX and find a good pace. I was able to see how I’ve matured and built endurance even with being less young and recovering from cancer.

If you could create a WOD and name it for yourself, what would it be?

Tiny Dancer’s Revenge

30:00 Clock
2EMOM (8 min)
3 BSQ @ 70 – 80 %

@ 8:00

800 M Run (or choice of cardio)

THEN 7 ROUNDS
4 HSPU
8 Pull Ups
10 GHD SU
30 DU
8 DL (same weight)
(Rest 30 sec)

Opt. With time remaining cardio of choice…each 100M subtracts a second from your overall time. Scale entire workout as needed.

 

What keeps you going on the days you don’t feel like it?

Group Chats | Doing at least one thing even if it’s a short run or push ups and squats.

What are your hobbies, interests and/or talents outside of CrossFit?

Music and dance are my other worlds. I sing, play piano, dance, judge color guard, and compose.

Tell us something we don’t know about you.

I became a dual citizen in 2025 and I have two of the fifty states left to visit; Oregon and Alaska.

Leave the fine folks of CrossFit Austin with some parting words…

“Only put off until tomorrow what you are willing to die having left undone.” – Pablo Picasso

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

May Athlete of the Month || Colette LaPorte!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

After a few years out of state, Colette began her second stint at CFA. Most of you know her as the wonderful photographer that captures all of your memorable workout moments. As an athlete she has really stepped up her game! She has become a 7:30a staple, showing up consistently and finding ways to wisely challenge her comfort zone and continue to grow. She has also stepped out of that comfort zone recently, by competing in her first Night of Champions as well as hopping on a team for the Intramural Open. Oh…and her wedding photography was recently featured in Vanity Fair👀

 

Please help us celebrate Colette and all her dedication in the gym and in the community as our May AOM!

State your Name and/or Nickname please:

Colette LaPorte

Words to live by?

If you want something in this life, work for it. No one is going to give it to you!

What is your fitness background?

Don’t know that I really have one haha. I used to run (kinda) in college and then I started getting into working out in my early 20’s. The classic video workouts (P90X & Insanity – IYKYK) then going to the gym

How long have you been CrossFitting?

I actually joined CFA back in 2016 I think. Been doing CrossFit ever since!

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

In the beginning I remember being so intimidated. I don’t like being bad at things, so a lot of it felt new and scary. Maybe it’s being in your 30’s v. your 20’s, but now I realized no one cares what I doing in the gym haha.

What’s your favorite part of CrossFit Austin?

7:30 AM class! I love my morning friends and all of the other friends I have made at CFA. Community is one of my favorite parts of CrossFit, and CFA has a great one!

Current Training Goals/PRs?

Trying to do the things I don’t like to do, or am bad at (trying to be better at doing the things I am bad at). Anything gymnastics wise, being upside down. Honestly, just remaining consistent is my current goal and I know progress will come with that!

What advice do you have for folks just starting out in CrossFit?

Keep showing up! It gets easier the more you do it 🙂 and have fun!

How do you balance staying focused on training when life gets busy?

I joke that coming to the gym in the morning is the only consistency in my life, but it’s true. Working for myself, it’s hard to maintain a schedule or create one really. But starting my day off at the gym gives me structure, and I always have a better day when I go! So coming in the morning is priority in my life.

What is your “cheat meal” go-to? 

Pizza, always. And the tres leches cake from HEB… so dang good omg

How do you use your fitness outside of the gym?

I’m a wedding photographer lugging around 3 cameras on my body for 8-12 hours, so working out helps a lot with that! Ha

What are the biggest challenges you’ve faced in your fitness journey?

Inconsistency. For a few years there I’d be on again, off again with coming to the gym. It really impacted my mental health and obviously physical health. Last year I decided to make myself a priority and go consistently, and it’s been on the uphill ever since!

Tell us about a moment you felt most proud of yourself during a workout.

When I got my first wall walk!!!!!

If you could create a WOD and name it for yourself, what would it be?

Well, first I’d require that 2000’s rap would be playing for my workout 🙂

“Started From The Bottom”

Every 5 Minutes x 5 Rounds:

200m Run
12 Deadlifts
10 Box Jump Overs
50 Double Unders

What keeps you going on the days you don’t feel like it?

That my day will be better if I go to the gym. Even when I don’t feel like it, I show up. But honestly most days I feel like going just because I know how much harder my day is when I don’t!

What are your hobbies, interests and/or talents outside of CrossFit?

Photography, travel, interior design

Tell us something we don’t know about you.

I’m kind of an open book haha. But I speak French, have lived in Hawaii, California, and Austin. Love cats and think I deserve a coffee every time I leave my house!

Leave the fine folks of CrossFit Austin with some parting words…

Keep coming back 🙂

 

April Athlete of the Month || Alex Hupp!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Alex is a pillar in our afternoon classes! His love for CrossFit shines bright whether he’s hitting a lifting PR or bravely jumping on an Echo Bike to crush another Metcon. Alex also exemplifies the community we have at CFA! You can find him hanging at our socials (you’re extra lucky if he brings his homemade pretzels) and participating in events like our most recent IMO!

Alex, we are so happy to have you in the community. Your growth mindset will take you far! Congratulations 🤩

 

State your Name and/or Nickname please:

Alex Hupp

Words to live by?

“ There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” — Ernest Hemingway

What is your fitness background?

Got fat after high school football. Since then, I just try to stay active. Got into CrossFit off and on about six years ago, and tennis about a year ago.

How long have you been CrossFitting?

6 years with some breaks

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

Back then, I thought I was doing pretty well. But I go back and look at some of those videos and I’m glad I’ve come a long way.

What’s your favorite part of CrossFit Austin?

The people without a doubt. Doesn’t matter which class you show up to, you’ll have a fun time with the people.

Current Training Goals/PRs?

Proud of the PR‘s in that last strength cycle. Now it’s time to focus back up on general fitness because I can’t be pale and out of shape for the summer.

What advice do you have for folks just starting out in CrossFit?

Your goal should be to show up. I’ve seen a lot of people try to jump into weight or exercises that they might’ve been able to do in the past and then get disappointed if they can’t quite do that anymore. Consistency is more important.

How do you balance staying focused on training when life gets busy?

I rely on the coaches. I trust the programming so that all I have to do is show up.

What is your “cheat meal” go-to? 

Pizza or BBQ

How do you use your fitness outside of the gym?

I’ve been trying to get more competitive at tennis. A two hour match can really burn you out, but CrossFit sure helps give you a baseline. And I can pretend to be not quite as winded on hikes with family or friends.

What are the biggest challenges you’ve faced in your fitness journey?

Coming back from anytime off. That and staying consistent with weight loss goals.

Tell us about a moment you felt most proud of yourself during a workout.

During the open a few years ago they had a one rep max thruster. I was the last to go, and set the record for the day at that gym. The energy felt electric.

If you could create a WOD and name it for yourself, what would it be?

Name: “Pizza and Beer after?”
Workout: Has to include sled pushes, echo bike, and kettlebell swings.

What keeps you going on the days you don’t feel like it?

I have a good support system that’s always excited to call me out for being lazy

What are your hobbies, interests and/or talents outside of CrossFit?

My pup, tennis, and gaming

Tell us something we don’t know about you.

I have no artistic talent. Please don’t ask me to design, paint, or play any instrument!

Leave the fine folks of CrossFit Austin with some parting words…

I love the community here and it’s made getting back into CrossFit so much fun.

 

 

 

 

March Athlete of the Month || Emily Schneider-Krzys

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

 

Emily first walked into CFA in 2023, brand new to CrossFit, but not new to fitness. Having worked for years with a trainer that was very near and dear to her heart, we had a tall task in figuring out how to make CFA feel like her new gym home. After a round of Fundamentals sessions, she was off to class, and she quickly settled into her groove with the 7:30am “back of the bus” crew (Ray, Mandy, and Kierstyn). The thing about Emily is that she’s way stronger and more skilled than she will admit, and it’s been fun for us coaches to nudge and encourage her forward so she can fully see it for herself. Her consistency and dedication really shined through the last year as her 7:30am crew — her support squad — was in and out of the gym. This consistency, combined with a general sense of good decision-making and LOTS of “jostling” (inside joke), has led her to this point of being recognized as our March Athlete of the Month. Emily, you may think you’re hiding back there, but your eyes, your charm, and your friendly sarcasm shine bright! Keep up the amazing work. We’re so excited for you to get your toes to bar soon. 🙂

State your Name and/or Nickname please:

Emily

What is your fitness background?

I was a mediocre high school and college athlete (softball, soccer, and ice hockey) and then took about 20 years off from being organized around staying fit.

How long have you been CrossFitting?

About 1.5 years I think?

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I stayed way in the back and just tried to copy what everyone else is doing. Now I stay way in the back and once in a while I know what’s going on all on my own.

What’s your favorite part of CrossFit Austin?

The people – my swolemates Mandy and Kiersten, the whole 7:30 crew, Heidi, Ray, and Jose make me laugh even when there are burpees on the board.

Current Training Goals/PRs?

I’m not very goal oriented but one day I would like to touch my toes to that dang bar.

What advice do you have for folks just starting out in CrossFit?

Have fun and don’t take yourself too seriously

 

What is your “cheat meal” go-to?

Nothing delicious is ever cheating

How do you use your fitness outside of the gym?

Every morning I try to put on my socks by bringing my foot up instead of bending over to the ground. Tim once said this is a test and I have been very concerned ever since.

What are the biggest challenges you’ve faced in your fitness journey?

Remembering what Power Hang Jerk Snatch and Muscle mean

Tell us about a moment you felt most proud of yourself during a workout.

I love when I manage to get to the ceiling on a rope climb

If you could create a WOD and name it for yourself, what would it be?

Traveler
Partner suitcase carry – 400 meters, you must partner (no solo option) and you must talk about your dream trips on the way

Row 48 calories – look out the doors at the sky and pretend you are in an actual boat (or you can ski erg and pretend you are in the alps)

Rope climb as slow as you need to – you’re in the jungle and the rope is a vine

Run 400 – breathe the fresh (parking lot air) and try to see a bird or two

50 box step ups – imagine the ancient staircase you’re climbing

Partner suitcase carry – 400 meters, no solo option, and you must share great travel memories

*Now you know where my head’s at during class

What keeps you going on the days you don’t feel like it?

Just get up and go!

What are your hobbies, interests and/or talents outside of CrossFit?

I work in education focused on improving schools that serve students from low income communities. I love swimming in Barton Springs. I play Sunday softball.

Leave the fine folks of CrossFit Austin with some parting words…

Thank you all very, very much – I am so grateful for the CFA family.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

February Athlete of the Month || Kelan Eckerman

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Our February Athlete of the Month is Kelan Eckerman! When he’s not on the road traveling for work, you can find him in the gym. He shows up early to do some individual body prep before class warmups, and takes care of his recovery regularly by hitting the sauna and cold plunge. Wrapping up his MBA, we’re excited to see what’s next for Kelan!

State your Name and/or Nickname please:

Kelan

What is your fitness background?

I’ve been a weight lifter, wanted to be strong man lifter most of my life until I started doing Crossfit

How long have you been CrossFitting?

I started doing Crossfit in East Texas in 2015. I moved to Austin in 2023 and started working out at CFA in 2024 and started doing Hyrox here shortly after

 

What are your hobbies, interests and/or talents outside of CrossFit?

Big into doing hard stuff that challenges me. Hiking, rucking, long distance bike riding, and meat head weight lifting

Leave the fine folks of CrossFit Austin with some parting words…

Only advice I can give is just keep showing up, show up enough and it will get easier