WOD 10/6

All Levels
“Relay Triathlon”
A. 100 Burpee Relay
*25 consecutive/ person

B. 4×400 M Relay

C. 4 K Row Relay
*1K Row Consecutive/ person
**4-person Teams**

Shoulder Mobility Circuit
Shoulder Sweeps
Carl’s Bar Hanging Stretch
*1:00 / exercise (:30/Side if unilateral)
*3-5 Sets