WOD 4/23

Performance & Foundations
A. Hip Power Snatch x4x4 by feel Rest 2:00
B. Snatch DL x1x6 90%+ Rest 2:00
C. Front Squat x2x6 @ 80-85%
D1. Half Moons x5/side x3
D2. Scap Push-ups x5x3

“We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt