Training 7/8

Women

WU: ELDOA Stretches (40secs)

A.
Anaerobic Power Intervals

4-5 Rounds
50m-100m Resisted tire Sprints (25-35 lbs)
Rest 2 mins
20 sec AMRAP
Hang Power Clean @ 105
Rest 2 mins

C.
Aerobic 10-15 min Cool down

Men

WU: ELDOA Stretches (40secs)

A.
Anaerobic Power Intervals
4-5 Rounds
50m-100m Resisted tire Sprints (35-45 lbs)
Rest 2 mins
20 sec AMRAP
Hang Power Clean @ 135
Rest 2 mins

C. Aerobic 10-15 min Cool down