WOD 9/23
A. Clean Complex
4 sets
4 Hang Power Clean + 4 Power Clean + 4 Front Squat
*Reps should all be unbroken
B. 20:00 AMRAP
10 TTB
10 BB Step-ups/ leg 45/35
10 Burpees
200 M Run
*Rounds recorded
“There are no strangers here; Only friends you haven’t yet met.” -William Butler Yeats
