WOD 1/16

A. 5 Rounds for Quality
10 BB Step-ups (total)
:30 L-sit Hang

B. 10 TGU @ 20/15
20 DB PP @ 20/15
30 Walking Lunge (Total)
20 DB PP @ 20/15
10 TGU @ 20/15

Happening on the Home Front:

Saturday {1/17}
9:00 am – Free Community WOD
11:00 am – Whole Life Challenge Kick-Off Seminar

Monday {1/19}
5:30 am || 5:30 pm – The Prep