WOD 1/23

Active Recovery / Make up day

30:00 EMOM
1:00 – 5 Hip Power Clean @ 95 / 65
2:00 – 5 Superman to Hollow Twists
3:00 – 5 Push Press @ 95 / 65
4:00 – 5 Flutter Kicks / leg
5:00 – 200 M Run

 Whole Life Challengers – Join Coach Mark tomorrow @ 11:00 am for your weekly dose of knowledge!