WOD 5/9

A.15:00 EMOM
2 UB TnG Power Snatch
*Build up to a challenging weight

B. 5 Round w/ 3:00 CAP (20:00 total time)
200 M Run
20 Russian KBS @ 24/16
10 Pull-Ups
Rest 2:00
*rest remaining time under 3:00

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu