WOD 11/4

A.21:00 EMOM
Min 1 – 1 Split Jerk by feel
Min 2 – 3 Pistols / leg
Min 3 – Rest

B.5 Rounds for Quality
10 DB push press @ 40-50 / 20-30 / 15
8/leg DB Reverse Lunges  (Same)
6 Supine Ring Rows