WOD 11/19

A. In teams of 2, For Time:
1600 M Run Relay
(Each partner alternates 400 m runs)

20 bumper plate burpees @ 45/25 /15
(each partner does 20 one person works at a time)

100 Double Under
(each partner does 100, one person works at a time)

20 bumper plate burpees @ 45/25 /15
(each partner does 20 one person works at a time)

1600 M Run Relay
(Each partner alternates 400 m runs)

Don’t forget about our blanket drive! The box will be here until December 2nd.