WOD 12/14

600m Run
30 Overhead Squats @  95 / 55 / 35
30 / leg Plate OVHD Lunge @ 45 / 25 / 10
30 Push-ups
30 Box Jumps @ 24” / : 20” / 12”
60 American Kettlebell Swings @ 16K / 12K / 8K
600m Run
*Time Recorded
*Time Cap 25:00

Scaling Guide:

– Goal time 18-22 minutes.
– 30 HSPU  / 50 box jumps / 53lb kettlebell swing

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw