WOD 3/31
Push-ups/Pull-ups
3×8
then…
5 Rounds
5 Chest to bar Pull-ups
10 Wall Balls (20 lb, 15 lb)
Character is simply habit long enough continued. –Plutarch
LSD (Long, Slow, Distance) and Heart Disease
Annoucements:
– New Weightlifting Classes w/ Chad Vaughn start Wednesday, April 7th 3:00 PM and 6:30 PM
-Town Lake Bootcamp starts Monday April 12th! (Click here for more info)
| AM Results | |
| Ainsley | 4:32 (Jump, 10 lb) |
| Chaz | 4:14 (Band, 15 lb) |
| Walker | 3:52 Rx |
| Stephanie | 3:25 (Jump, 10 lb) |
| Bill | 4:33 (Jump, 10 lb) |
| Tow Matt | 5:13 (Chin) |
| Jerry | 5:03 Rx |
| Ray | 4:07 Rx |
| Fro | 7:00 (Band) |
| PM Results | |
| Cat | 4:13 (Jump) |
| Shanan | 4:56 (Band) |
| G | 4:05 (Band) |
| Claire | 4:11 (Band) |
| Kiehler | 3:36 (Chin) |
| Adam | 4:23 (Chin) |
| Boone | 2:47 Rx |
| Darlene | 4:55 (Band, 10lb) |
| Dan | 5:07 Rx |
| Rene | 5:04 (Band, 15lb) |
| Anthony | 4:53 (Jump, 10lb 8′) |
| Wes S. | 4:45 (Band) |
| Betsy | 3:27 Rx |
| Rob | 3:28 Rx |
| Blake | 3:32 Rx |
| Patrick | 4:33 (Band) |
| Peter | 4:29 (Band, 15lb) |
| Roger | 7:15 (Band, 15lb) |
| Alex | 5:26 (Band) |
| On Ramp | |
| Tim | 3:54 |
| Kelli | 3:56 |
| Ali | 4:15 |