WOD 4/12
Front Squats
5-5-5-5 (refer to 4/8)
*Post loads to comments
then…
3 Rounds
10 Presses (95 lb, 65 lb)
20 Box Jumps
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Announcements:
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| AM Results | |
| Rob | 4:46 Rx |
| Stephen | 4:36 (45 lb) |
| Ainsley | 3:47 (35 lb, Steps) |
| Cat | 5:08 (45 lb) |
| Chaz | 5:32 (65 lb) |
| Kirk | 4:59 Rx |
| Stephanie | 5:12 (40 lb) |
| Ray | 5:13 (75 lb) |
| Ali | 4:37 (75 lb, 20″) |
| Bill | 4:49 (45 lb, 12″) |
| Liz | 4:27 (45 lb, 12″) |
| Sabrina | 5:57 (35 lb) |
| Laura | 5:08 (45 lb, 12″) |
| PM Results | |
| Claire | 5:31 (35lb) |
| G | 5:24 (45lb) |
| Cody | 5:11 (65lb) |
| Pato | 3:29 Rx |
| Winner | 5:08 (30lb) |
| Patrick | 5:15 Rx |
| Cari | 5:26 (25lb) |
| Tristy | 4:23 (55lb) |
| Darlene | 6:16 (35lb) |
| Anthony | 9:17 (15lb, 20″) |
| Kiehler | 5:33 (85lb) |
| Aaron | 5:37 (75lb) |
| Blake | 4:37 Rx |
| Boone | 3:10 Rx |
| Tasha | 5:58 (MOD) |
| JJ | 4:03 (65lb) |
| KDawg | 4:26 (25lb) |
| Aubrey | 5:08 (35lb) |
| Walker | 3:33 (45lb) |
| On Ramp | |
| Arnie | 11:27 |
| Genie | 10:41 |
| Cara | 8:44 |
| Carissa | 6:39 |
| Anne | 7:47 |