WOD 10/16

Level Two
20:00 AMRAP
5 20-yard Shuttles
5 Tic Tacs/Side (25 lb, 10 lb)
5 Unweighted Step-ups/Leg (20”)
5 Renegade Rows (Push-up, Row R, Row L = 1)
5 Box Jumps (20”)

Level One (TEST DAY)
A1. Push Press x5x4 Rest 1:00
A2. Strict Chin-ups x5 or COB Hold x4 Rest 1:00
*First 3 Sets are attempts to get :30 Chin over bar hold
B. Back Squat x5x4 Rest 1:30

then…
2-Person Sled Drag
6:00 Sled Drag (45lb, 25lb)
*Partners switch every 1:00
*Goal: get around the building!

The nitrate and nitrite myth: Another reason not to fear bacon
*Post thoughts to comments

“Most people see what is, and never see what can be.” – Muhammad Ali

Congratulations to everyone who participated in Barbells for Boobs! Way to represent CFA and help a great cause!