WOD 11/5
Level Two
Barbell Complex
3 Rounds for Quality (not time)
5 Deadlifts
5 Hip Power Cleans
5 Front Squats
5 Ring Rows
5 Step-ups/Leg
Rest :90
*95 lb, 65lb
then…
5 Rounds of :30 on / :30 off
Banded Hazda Squat
Lateral Band Walk
L-Sit Hang
Level One
Skill
Press
Strength
A1. Press x8x3 (Work up in Weight) Rest :30
A2. Ring Rows x8x3 Rest :30
A3. Kneeling Founder x :10/:10 x 3 Rest :60
10:00 AMRAP
200 M Run
10 Push Ups
10 Tic Tacs
*Total rounds recorded
Starving for a 6-Pack: Enjoying food is greater than perfect abs
*Post thoughts to comments
“I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” – Frank Lloyd Wright
| AM – Level 1 | |
| Jesse | 4 |
| The King | 5 |
| Paiman | 6 |
| Garrett | 8 |
| AM – Level 2 | |
| Aaron D | |
| JV | |
| MegO | |
| Sparker | |
| Shug | |
| Leah | |
| Janet | |
| Guthrie | |
| Valyn | |
| Eileen | |
| Big Spoon | |
| Jessie | |
| Mitch | |
| Mikey | |
| Erin | |
| Michele | |
| Jeff | |
| Brad | |
| Dillard | |
| Walker | |
| Ray | |
| Jackie | |
| 12P – Level 2 | |
| Schiller | |
| Josie | |
| Laila | |
| Parnell | |
| Mer | |
| Jonathan | |
| Jables | |
| 49er | |
| PM – Level 2 | |
| Gil | |
| Marissa | |
| Nic | |
| Anthony | |
| Tasha | |
| G | |
| Diana | |
| Danimal | |
| Crash | |
| Jennifer | |
| Andy | |
| Melissa K | |
| Schittone | |
| Marky Marc | |
| Desiree | |
| E-Rod | |
| KT | |
| Lane | |
| Jen | |
| Holly | |
| Smitty | |
| Jeanette | |
| Erica | |
| Kara | |
| Linzi | |
| PM – Level 1 | |
| Lisa | 3 |
| Jimmy | 3 |
| Morgen | 5 |
| Andy | 5 |
| Carlo | 5 |
| Phillip | 7 |
| M-n-M | 5 |
| J-Mo | 5 |
| Javier | 6 |
| Hannah | 5 |
| Eugenia | 6 |
| Darrell | 6 |
| Jillian | 7 |
| Frank | 6 |
| Kayleen | 4 |
| Heidi | 4 |
| Snider | 4 |
| Jeff | 4 |
| Chris | 3 |
| Shanon | 5 |