WOD 1/17
Buy In/Cash Out
3 sets of Max Hollow Holds followed by :30 of Handstand Hold
Anaerobic Power Test
5 Attempts
200M Sprint
Rest 7:00
then…
Strength Endurance
3 Attempts
Max Kip Pull-ups
(tested during rest between 200M 1&2, 3&4, and after 5)
Go as far as you can see; when you get there you’ll be able to see farther. -Thomas Carlyle
Paleo Planning
*Post thoughts to comments
Announcements:
-The Circle of Awesomeness Challenge page is being updated regularly! Take a look here
–Austin Gorilla Run January 22nd!
| AM Results | |||
| 200M Sprint | Total Pull-ups | ||
| Alan | 28 sec. | 8 (BB) | |
| Elizabeth | 30 sec. | 11 (BB) | |
| Jerry | 23 sec. | 65 Rx | |
| Tall “D” | 26 sec. | 18 (Jump) | |
| Nick | 21 sec. | 83 Rx | |
| Tow Matt | 29 sec. | 35 Rx | |
| Kirk | 23 sec. | 44 Rx | |
| Tannifer | 29 sec. | 1 (BB) | |
| Rob | 25 sec. | 69 Rx | |
| Bill | 35 sec. | 21 (BB) | |
| Ray | 24 sec. | 96 Rx | |
| Melicious | 31 sec. | 9 (WB) | |
| Noon | |||
| “G” | 29 sec. | 17 | |
| J.J. | 31 sec. | 19 | |
| Heather | 30 sec. | 15 | |
| Jables | 30 sec. | 12 | |
| Crash | 32 sec. | 5 | |
| Patrick | 22 sec. | 52 | |
| PM Results | |||
| Betsy | :26 | 30 Rx | |
| Stacey | :25 | 77 Rx | |
| David | :27 | 8 Rx | |
| Cody | :21 | 37 Rx | |
| Winner | :28 | 24 Rx | |
| Aaron | :23 | 26 Rx | |
| Tasha | :27 | 10 (BB) | |
| Jeanette | :30 | 13 (BB) | |
| Geno | :22 | 56 Rx | |
| Mike | :21 | 23 Rx | |
| Chappy | :22 | 30 Rx | |
| Blake | :24 | 65 Rx | |
| Kaz | :23 | 20 Rx | |
| Sleeves | :20 | 69 Rx | |
| Carissa | :23 | 28 Rx | |
| Christy | :25 | 33 Rx | |
| Kristie | :29 | 16 Rx | |
| Meli | :33 | 19 (Jump) | |
| Julie | :31 | 8 (GB) | |
| Zoom | :28 | 11 Rx | |
| Megan | :31 | 26 (RB) | |
| Liz | :34 | 16 Rx | |
| Kavi | :26 | 9 Rx | |
| Alex | :22 | 44 Rx | |
| Nick | :26 | 44 Rx | |
| Elena | :31 | 29 (BB) | |
| Cara | :31 | 13 (BB) | |
| Darlene | :27 | 13 Rx | |
| Aubrey | :28 | 22 Rx | |
| Jen | :28 | 47 Rx | |
| LG | :40 | 8 Rx | |
| Anthony | :25 | 7 Rx | |
| JC | :24 | 42 Rx | |
| Prince | :25 | 15 Rx | |
| On Ramp | |||
| Danielle | 6:50 | ||
| Karen | 7:26 | ||
| Mike | 7:56 | ||
| Veronica | 8:46 | ||
| Dain | 6:34 | ||
| Emily | 6:59 | ||
| KodiKai | 8:40 | ||
| Charlie | DNF |