WOD 12/17

3 x Max Rep Handstand Push-ups
(if you have 3 or less add 5 Pike Push-ups to each set)

then…

5 Rounds
5 Deadhang Pull-ups
5 Burgener Burpees
5 Yo Yos (Sprint 10 yards, Backpedal 10, Sprint 5, Back pedal 5)

Live daringly, boldly, fearlessly. Taste the relish to be found in competition – in having put forth the best within you. -Henry J. Kaiser

In Defense of Meat eaters part 1

Announcement:
– The 2010 CrossFit Games Sectional and Regional Competitions have been announced.  If you are interested in participating please send me EMAIL and let me know.
– We have slightly changed our AM schedule, we will now have 3 classes 6:30 to 7:30, 7:30 to 8:30, and 8:30 to 9:30.
Holiday Schedule:
12/22: Normal Hours
12/23: Normal Morning Hours and 5:30 PM
12/24: 8 AM
12/25: Closed Merry Christmas!
12/26: Closed
12/28: Normal hours
12/29: Normal hours
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours