WOD 12/5
3 Rounds
15 Front Squats (95 lbs)
30 Sit-ups
“If you let your fear of consequence prevent you from following your deepest instinct, your life will be safe, expedient and thin.” – Katharine Butler Hathaway
| Kristin | 8:43 | (PVC) | |||||
| Rob | 7:17 | (45 lb) | |||||
| Shane | 5:12 | RX | |||||
| Beginner WOD (50 Squats,500 M Row) | |||||||
| Elisha | 3:56 | ||||||