WOD 1/3
10 Rounds
:30 Seconds Max Wall-balls
:30 Seconds Box Jump
1 minute of rest
The first rule of sustainability is to align with
natural forces, or at least not try to defy them.
–Paul Hawken
**The Regional Qualifiers for the 2009 CrossFit
Games have been announced. If anyone is
interested in participating click HERE**
| Team 1 | |
| Kristin | (10 lb, 20”/12”) |
| Mike | (10 lb, 20”) |
| 429 | |
| Team 2 | |
| Sarah | (10 lb, 20”) |
| Shane | (20 lb, 20”) |
| 450 | |
| Team 3 | |
| Tristy | (15 lb, 20”) |
| Anne | (15 lb, 20”) |
| 451 | |