WOD 3/12
RDLs
6-6-6-6
*Post loads to comments
then…
7 Rounds
20 Yard Resisted Run
7 Supine Ring Pull-ups
You’ll be able to spit nails, kid. Like the guy says, you’re gonna eat lightning and you’re gonna crap thunder. You’re gonna become a very dangerous person. -Mick
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
Victory in the cross hairs.
| Results | |
| Cat | 5:50 |
| Alex | 6:39 |
| Mike | 6:50 |
| Adam | 5:33 |
| Ainsley | 5:35 |
| Ray | 6:13 |
| Tristy | 5:12 |
| Stephanie | 6:27 |
| Stephen | MOD |