WOD 3/5
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Level 1 & 2
A1. Front Squat x5x5 @ 75% Rest :45
A2. KB Swings x8x5 Rest 1:00
then…
5 Rounds
10 Burpees w/o push-up (Scale up to burpee jump to pull-up bar)
10 Touch Jump Touch (Rubber mat length)
Rest 2:00
then…
Cool Down
B1. Front Planks x30 sec x4, Rest :30
B2. Dead Bugs x30 sec x4, Rest :30
Tips To Prevent Oxidative Stress For Optimal Body Composition & Longevity
*Post thoughts to comments
I take rejection as someone blowing a bugle in my ear to wake me up and get going, rather than retreat. -Sylvester Stallone
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