WOD 4/15
Gymnastic Skills
L-Sit/Pull-ups/Swings
then…
“Run Annie Run”
400 M Run
50-40-30-20-10
Double Unders (or x4 Singles)
AbMat Sit-ups
800 M Run
*Something special to commemorate our long overdue happy hour!
Never complain and never explain. -Benjamin Disraeli
Nugget’s Home away from home getting some press
Announcements-
Happy Hour Today! 7 PM @ The Red Shed Tavern
| AM Results | |
| Chaz | 23:21 (Singles) |
| Eddie | 23:11 (MOD) |
| John | 18:11 (Singles) |
| Rene | 21:13 (MOD) |
| Liz | 28:13 (MOD) |
| Amber | 23:10 (Singles) |
| Tow Matt | 21:29 Rx |
| Kristin | MOD |
| PM Results | |
| Winner | 19:52 (Singles) |
| Kiehler | 21:26 (Singles) |
| G. | 19:13 Rx |
| Claire | 18:48 (Singles) |
| Cody | 17:32 (MOD) |
| Peter | 21:05 (MOD) |
| Ali | 22:03 (MOD) |
| Level 2 | |
| Jerry | 11:49 Rx |
| Shanan | 10:57 (55lb) |
| Walker | 16:05 Rx |
| Tristy | 13:20 ROM |
| Stacey | 8:59 Rx |
| Betsy | 11:17 Rx |
| Blake | 10:58 Rx |
| Nugget | 6:55 Rx |
| On Ramp | |
| Team 1 | |
| Anne & Carissa | 10:43 |
| Team 2 | |
| Cara, Arnie & Genie | 11:36 |