WOD 7/23

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

10 Sets
1 Power Clean+1 Jerk+1 Step-up/Leg (Try to add weight each set)
:30 Rest
2 Ext Rot/Arm (3010) (Start with Powell Raise weight from Wednesday)
:30 Rest

then…

10 Min AMRAP
8 Knees to Elbows
100M Sprint
8 Jump Lunges (total)
200M Sprint

Tough times never last, but tough people do. -Robert H. Schuller

Pain the great limiting factor

Announcements:
– CFA gym workday this Saturday
– Save your spot for the Mohican Warrior Challenge round 1, July 31st!
– Free Workout, July 31st @ 11 AM!

Captions?