WOD 7/30
Level Two
Max Clean & Jerk
Max 2K Row
Extra Credit:
GH Raises x5x2
DB Hip Thrusts x5x2
Level One (Day 8 )
Skill
Kipping Pull-Ups
Thrusters
Burpees
WOD
5 Minute AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded
Lack of exercise kills roughly as many as smoking, study says
*Post thoughts to comments
“Weakness of attitude becomes weakness of character.” – Albert Einstein
Announcements
- Coach Shane’s South Side Strength program starts next week! Learn more and sign up here.
- Our interns are offering free assessments for current members for one more week! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
| AM – Level 1 | ||
| Jessie | 5 (10#) | |
| Jacob | 5 (20#) | |
| Jeff | 5 (15#) | |
| K.J. | 4 (15#) | |
| Kelly | 3 (BW) | |
| Jesse | 4 (25#) | |
| Paiman | 5 (20#) | |
| Alexandra | 3 (8#) | |
| Robert | 4 (10#) | |
| Mike | 4 (20#) | |
| AM – Level 2 | ||
| E.J. | 175# | 7:49 |
| Mego | 92# | 9:55 |
| Ivan | 200# | 7:23 |
| Doug | 175# | 8:10 |
| Ronnie | 60# | 9:49 |
| Jackie | 70# | 10:04 |
| Leah | 100# | 9:38 |
| Sparker | 85# | 8:49 |
| Kristin | 117# | 8:39 |
| Gary | 160# | 7:49 |
| Michele | 98# | 10:32 |
| Ballet | 165# | 8:00 |
| Tow Matt | 165# | 7:40 |
| Schittone | 165# | 8:42 |
| Bradley | 195# | 6:46 |
| Christina | 80# | 9:24 |
| Ray | 155# | 8:26 |
| Valyn | 83# | 10:27 |
| Walker | 113# | 9:26 |
| E-Rod | 145# | 10:05 |
| George | 135# | 8:43 |
| 12P – Level 2 | ||
| Blake | 225# | 8:10 |
| Jables | 118# | 8:46 |
| PM – Level 2 | ||
| Ed | 225 | 8:15 |
| Jeff | 165 | 8:56 |
| Erin | 125 | 9:22 |
| Marissa | 135 | 9:29 |
| Caitlin | 72 | 10:01 |
| LG | 115 | 9:18 |
| Aaron | 165 | 8:40 |
| Ryan | 185 | 7:43 |
| Pam | 90 | 10:01 |
| Jen | 35/5 | 10:44 |
| Melissa | 35/5 | 10:18 |
| Billy | 135 | 7:25 |
| Shug | 100 | 8:46 |
| Andrew | 135 | 8:01 |
| Jenna | 85 | 9:47 |
| Mikey | 205 | 7:07 |
| AG | 247 | 7:00 |
| Parnell | 257 | 7:45 |
| Andy | 155 | 7:21 |
| Denise | 60 | 10:11 |
| Wade | 205 | 7:58 |
| LaRosa | 95 | 9:02 |
| JJ | 165 | 8:17 |
| Sanchez | 200 | 7:51 |
| ABC | 145 | 8:24 |
| Raquel | 65 | 11:05 |
| PM – Level 1 | ||
| Kevin | 5 (65lb) | |
| Derek | 3 (55lb) | |
| Clint | 5 (55lb) | |
| 49er | 3 (65lb) | |
| Avtar | 3 (35lb) | |
| Izzy | 3 (25lb) | |
| Araceli | 3 (25lb) | |
| James | 3 (65lb) | |
| Taylor | 3 (35lb) |