WOD 8/25

Level Two

30:00 Minutes
Kip Pull-up Progression

then…

5 Rounds
5 DB Muscle Snatches/Arm
5 Strict Toes to Bar
5 Hip Extension /Leg
*Not for time

Level One

Skills
KB Swings
HSPU

WOD

A. Hip/Hang Snatch x2x3 rest :90
B. Clean x1x3 Rest 2:00
C. DL 3×3 rest 2:00
D. Back Squat x5x3 rest 2:00

It is not who is right, but what is right, that is of importance. -Thomas Huxley

Your Neck
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Announcements:
– Listen up Olympic Lifters!  If you want to take Chad’s 4 week class that starts next Thursday, Sept. 1st, and you haven’t taken a class with him before, then you need to sign up here for his Intro Class tomorrow at 5:30pm.  This class will be a prerequisite for his 4 week class.